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2017 Personal Goals

The last two weeks, I discussed my blogging goals and my personal goals for 2017.  As we get ready to close out January, I’m finishing the month with my personal goals for 2017.  For each of the goals...

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My Word for 2017 – ALIGNMENT

My Word for 2016 was CONSISTENT. My Word for 2017 – ALIGNMENT. I spent the first couple months of 2016 really digging in and thinking about what I wanted out of life, what purpose the last five years...

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Work Your Triathlon Weakness: Swim

Welcome to my Work Your Triathlon Weakness series. Each Tuesday this month, I will be focusing on one of the four sports of triathlon. Yes, four  – Transition counts. T1 and T2 deserve a little...

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Work Your Triathlon Weakness: Bike

Welcome to Week 2 of my Work Your Triathlon Weakness series. Each Tuesday this month, I am focusing on one of the four sports of triathlon. Yes, four  – Transition counts. Hey,  T1 and T2 deserve a...

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7 Not To Be Missed Destinations in Bilbao

Bilbao isn’t the first destination that pops into your head when you say “Let’s go to Spain”. It’s architecture and charm will win you over though. The Basque Country would never had been on my radar...

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Work Your Triathlon Weakness: Run

Welcome to Week 3 of my Work Your Triathlon Weakness series. Each Tuesday this month, I am focusing on one of the four sports of triathlon. Yes, four  – Transition counts. T1 and T2 deserve a little...

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5 Benefits of Fitness You Can’t Measure with a Test

Staying consistent with fitness can sometimes seem like a full-time job. Inherently, I think we are all lazy. I mean who wouldn’t rather lay on the couch binge watching On Demand with a bucket of...

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Work Your Weakness: Transition

Welcome to Week 4 of my Work Your Triathlon Weakness series. Each Tuesday this month, I have focused on one of the four sports of triathlon. Over the last three weeks, we’ve discussed the swim, the...

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50 Minute Full Body HIIT Workout

This workout is designed to offer an intense workout whether you are new to HIIT workouts or your fitness routine requires a little more intensity.  The exercises add in some resistance so that you can...

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Make Your Mouth Water: Low Carb

Welcome to this month’s Make Your Mouth Water! This series runs the second Sunday of each month. In addition to sharing some of my own recipes, I’ll also be highlighting recipes from around the...

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