Anxiety over your race in the week leading up to the race and on the morning of the race can lead to some sleepless nights. The strategies for coping with race day anxiety are similar to those for coping with any form of anxiety (public speaking, first day at a new job, etc). So, take a deep breath (hey, that’s strategy #5) and enjoy the day. You’ve trained hard, nourished your body along the way, hydrated well in the week leading...
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