It’s important to minimize your risk of injury during your training. Better yet, to avoid injury! So, when doing race-specific training, keep the total distance covered shorter than the goal race, or run at your race pace in shorter segments with rest breaks (interval training). It’s impractical to wholly mimic a race—particularly longer distances—in training because it would require extended recovery. So to maximize the benefit of your training workouts while hopefully continuing to avoid injury, keep these rules in...
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