Adjusting to the change of seasons can be grueling for a runner. When temperatures change quickly, it can be dangerous since the body hasn’t had a change to adjust yet. The Hubby experienced this first hand on Memorial Day Weekend. We’ve had a very cool spring here in Maryland. We really haven’t had a spring season at all. We traveled to Ohio for the holiday weekend for the Medina Half Marathon. That Saturday was the hottest day all weekend. By 6:30am,...
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