Racecation Spotlight: Rev3 Cedar Point Triathlons
I grew up at this amusement park! My parents took us there a lot and they rode every ride with us. I’m not sure if they really liked roller coasters or if, like most parents, they just loved to see...
View Article4 Ingredient Strawberry Kiwi Melon Popsicles
There’s nothing more refreshing in the summer than a Popsicle. Since it’s important to me that even our treats are filled with whole foods, I decided to kick Mini Me’s favorite fresh juice pops up a...
View ArticleGarbage Pizza with Cauliflower Crust
I remember when I was a little girl, my cousins and I used to stand by my Grandma’s side and watch her make her famous pizza crust. Everywhere she went, people asked her to make them pizza. As kids,...
View Article60 Minute HIIT Workout
I finally did it! A couple weeks ago, I hit the BUY button and started studying for my AFAA Certification. I’m really excited to be working on my #2 goal for 2016! I’ve already received two offers from...
View ArticleEverything in My Past has Led Me Here
I’ve been really focusing lately on some of my personal goals for 2016. As I mentioned on Tuesday, I’ve started studying for my AFAA certification and that has allowed me to really get down on paper my...
View ArticleTwo Pesto Summer Squash Lasagna
This time of year zucchini and yellow squash are in abundance at farmer’s markets, in neighborhood gardens and in the produce section at the local market. My mother-in-law always grows zucchini and we...
View ArticleWhy Cyclists Should Carry Hero Kits and Crash Packs + Giveaway
Disclaimer: Hero Enterprises provided my with one Hero Kit for Road Cycling for personal use/review and one Crash Pack for a giveaway. All opinions are my own. Triathlon training season is in full...
View ArticleEmbrace Your Rock Bottom
Embracing your rock bottom allows you to take responsibility for your life, grab the proverbial bull by the horns and push past that place to cross your own personal finish lines! #CrossYourFinishLines...
View ArticleSweet and Spicy Shrimp Lettuce Wraps
My Sweet and Spicy Shrimp Lettuce Wraps are just the kind of simple, fresh food that I love to make for a quick meal….and you will too! At the beginning of the year, I drastically reduced the amount of...
View ArticleShould You Have a Training Plan?
I’m excited that it’s time for me to share another set of motivation and training tips from Jeff Galloway! As part of the Galloway Blogger Program, I hope that my readers will pick up some great...
View ArticleBreak Through Your Barrier of Fear
When you plan a vacation, what do you do? Pack your suitcase and walk out the door without a plan? No! I’m sure there are some people that do. But, if you’re like most people, you do research. I...
View Article3 Chicken Wing Varieties to Satisfy Everyone at the Table
Chicken Wings! Who doesn’t love these little handheld babies?! You can often find Mini Me and me at Buffalo Wild Wings when The Hubby and his friends are down at Raven’s stadium taking in the home...
View ArticleRoad Trip! Keeping on Target with Fitness and Nutrition Goals
When you’re traveling, your focus on your fitness and nutrition goals can become derailed as fast as you can lose a stare down contest with one of your kiddos. We all set out to keep up our workout...
View ArticleUsing Soul-Inspired Journaling to Enhance Your Personal Development
I’ve been journaling since I was a little girl. It wasn’t always in the form of a beautiful journal, but it was still journaling. Sometimes it took the form of notes to friends, folded into paper...
View Article8 Tips for Training Safe This Summer
Adjusting to the change of seasons can be grueling for a runner. When temperatures change quickly, it can be dangerous since the body hasn’t had a change to adjust yet. The Hubby experienced this first...
View ArticleCrab Cauli-Mac and Cheese
When in Maryland….. Steamed crabs with Old Bay and a Jumbo Lump crab cake are the two foods most associated with Maryland. When I first move to Maryland after graduate school, I couldn’t understand The...
View ArticleNaked Nutrition Review + Giveaway
Disclosure: I was not compensated for this post, however I did receive a sample for my review. All opinions are my own. You all know I’m a peanut butter addict. I talk about it all the time. So, when I...
View ArticleIs Technology the New Eating Disorder?
As humans we are addictive by nature. Whether your addiction is working out, playing video games, eating, or drugs, the same receptors cause those states of euphoria. From the time we are born, we...
View ArticleStrawberry Cantaloupe Popsicles
As you all know, Mini Me’s favorite treat is a popsicle! We are constantly making popsicles in our house because I think she’s one just about every day. Before you say “Whoa! I’d never let my kids eat...
View Article6 Ways to Squeeze in Your Run While Traveling
I’m excited that it’s time for me to share another set of motivation and training tips from Jeff Galloway! So, make room in your brain for some more wisdom from America’s Coach! We all know trying to...
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